Robsown's Journal, 21 January 2020

192.2 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 46.54g | Prot: 52.52g | Carb: 179.16g.   Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: SPAR 2% Low Fat Milk, Kellogg's All Bran Hi-Fibre. Snacks/Other: Amarula Cream Liqueur, Castle Lite (Bottle), Woolworths Double Cream Plain Yoghurt, Coca-Cola Coca-Cola. more...

218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...