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just eat your 3 meals with protein in them, do not snack, make healthy choices and give yourself pleasures.
100-(279-213)=100-66=34 pounds to go!!!!
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213.0 lb
Lost so far: 66.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1640 kcal
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Fat: 66.63g | Prot: 102.82g | Carb: 107.58g.
Breakfast: Papaya. Lunch: Olive Oil, Beef Rice Soup, Lettuce, Pork Chop. Dinner: Peanuts, broccoli, rice pilaf, salmon, gin. Snacks/Other: Low Sodium Matzo Crackers, Guava, Sweet Cherries. more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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