Weigh In record (no journal entry) for 20 January 2020
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189.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1480 kcal
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Fat: 101.98g | Prot: 73.45g | Carb: 74.30g.
Breakfast: Essential Everyday berry medley, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Essential Everyday whole milk greek yogurt, Kraft Cool Whip. Dinner: Beef Stew, Keto Mug Bread. Snacks/Other: Blue Diamond Blueberry Oven Roasted Almonds (Package), Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 1.2 lb a week
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Sherota's weight history
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