Weigh In record (no journal entry) for 20 January 2020
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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964 kcal
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Fat: 31.19g | Prot: 89.14g | Carb: 78.38g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Tuscan Garden Ranch Dressing, Taylor Farms Celery Sticks, Weight Watchers Buffalo Chicken Lasagna. Dinner: Archer Farms Asparagus & Cheddar Stuffed Chicken Breast. more...
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losing 11.2 lb a week
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