Weigh In record (no journal entry) for 11 September 2010
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177.4 lb
Lost so far: 31.2 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1222 kcal
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Fat: 43.79g | Prot: 47.54g | Carb: 160.52g.
Breakfast: Original Texas Toast Garlic & Butter Flavored Croutons, Granola Cereal, Original French Vanilla Yogurt. Lunch: Coca-Cola Classic (100 Calorie), Chargrilled Chicken Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Cheddar or American Cheese (Reduced Fat, Pasteurized), Avocados, Ranch Salad Dressing. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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losing 3.0 lb a week
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