Weigh In record (no journal entry) for 11 September 2010
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148.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1522 kcal
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Fat: 39.39g | Prot: 55.40g | Carb: 234.42g.
Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Peanut Butter Cookie, Coconut Cookie, Blue Cheese, Red Tomatoes, Mango Chicken Sausages, mozzarella panini, Healthy chopped veggie mix. Snacks/Other: Berry Blast. more...
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2046 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (slow) - 11/mph - 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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