brianvanniekerk's Journal, 18 March 2013

213.2 lb Lost so far: 35.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 97.03g | Prot: 117.23g | Carb: 169.04g.   Breakfast: Chocolate Cupcake, Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Granola Cereal. Lunch: 100% Rye Bread (Wheat Free), Beef. Dinner: Chicken Stir Fry. Snacks/Other: Ghost Pops. more...

2848 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...