Weigh In record (no journal entry) for 20 January 2020
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132.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1419 kcal
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Fat: 64.53g | Prot: 92.96g | Carb: 117.04g.
Breakfast: Manzana, NaturGreen Harina de Coco, Brüggen Copos de Avena, MyProtein Impact Whey Protein. Lunch: Huevo Cocido, Papa Cocida, Hacendado Tomate Triturado, Hacendado Judía Verde Redonda. Dinner: Hacendado Jamón York, Philadelphia Philadelphia Light, Wasa Pan, Hacendado Atún en Aceite de Oliva, Verdifresh Lechuga Iceberg, Aceite de Oliva, Nueces, Hacendado Yogur Natural, J.D. Gross Chocolate 85% Ecuador. more...
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gaining 5.4 lb a week
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