Weigh In record (no journal entry) for 21 January 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1428 kcal
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Fat: 48.14g | Prot: 63.83g | Carb: 191.59g.
Breakfast: Mango, Quinoa (Cooked), Coles Free Range Eggs. Lunch: Ryvita Multigrain, Cucumber (with Peel) , Red Tomatoes , Beetroot (Drained Solids, Canned) , Cheddar Cheese , Extra Virgin Olive Oil, Quinoa (Cooked). Dinner: Vetta Smart Pasta, Dry Grated Parmesan Cheese, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Woolworths Skim Milk, Jalna Greek Style Natural Yoghurt, Mango. more...
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gaining 0.5 lb a week
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