Weigh In record (no journal entry) for 20 January 2020
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193.2 lb
Lost so far: 36.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2205 kcal
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Fat: 107.17g | Prot: 113.53g | Carb: 196.22g.
Breakfast: Kettle Brand Jalapeno Jack Potato Chips, Kettle Brand Jalapeno Jack Potato Chips, Egg, Avocados. Lunch: Hillshire Farm Deli Select Roast Beef, Aunt Millie's Deli Style Mini Sub Buns, Marcela Valladolid Chicken Mole. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Snickers Minis Variety. more...
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gaining 4.9 lb a week
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