Weigh In record (no journal entry) for 29 September 2008
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197.5 lb
Lost so far: 17.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2008:
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1167 kcal
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Fat: 24.56g | Prot: 69.44g | Carb: 161.00g.
Breakfast: Nesquik Chocolate Powder, Organic Lowfat Milk (1% Vitamins A & D Added), pillsbury cinnamon rolls. Dinner: croutons, raspberry vinaigrette, tossed salad, Cut Green Beans (No Salt Added), Tuna, Fresh, Cooked . Snacks/Other: weight watchers chocolate cake, turkey 98% fat free, grapes. more...
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2924 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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