Weigh In record (no journal entry) for 20 January 2020
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173.5 lb
Lost so far: 35.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1552 kcal
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Fat: 68.35g | Prot: 51.00g | Carb: 183.27g.
Lunch: Coxinha. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Misto Quente, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 3.1 lb a week
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