Weigh In record (no journal entry) for 20 January 2020
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173.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1792 kcal
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Fat: 77.12g | Prot: 73.27g | Carb: 97.92g.
Lunch: Roast Beef Sandwich, Blueberries, Hard-Boiled Egg. Dinner: Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Chili-Filled Frankfurter or Hot Dog, Roast Beef. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Wal-Mart Blueberry Muffin. more...
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2434 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 5 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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jpboos's weight history
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