Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ahosfield
Journal
11 Sep 10
ahosfield's Journal, 11 September 2010
ahosfield's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2010
226.0 lb
Lost so far:
9.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2010:
792 kcal
Fat: 9.44g | Prot: 51.72g | Carb: 138.04g.
Breakfast:
Special K Fruit & Yogurt Cereal.
Lunch:
Chunk Light Tuna in Water, CANOLA CHOLESTEROL FREE MAYONNAISE, Original Diced Tomatoes and Green Chilies.
Dinner:
Fruit Naturals Red Grapefruit, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce.
Snacks/Other:
Watermelon.
more...
2861 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ahosfield's weight history
view complete history