Weigh In record (no journal entry) for 20 January 2020
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210.6 lb
Lost so far: 19.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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987 kcal
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Fat: 34.20g | Prot: 54.16g | Carb: 118.68g.
Breakfast: Maine Coast Sea Vegetables Dulse Flakes, Organic Valley Pulp-Free Orange Juice, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder, Bananas , Cilantro, Suja Organic Cold-Pressed Celery Juice. Lunch: King Taco Quesadilla with Meat - Carne Asada, King Taco Green Salsa, King Taco Red Salsa, King Taco Carne Asada Taco. Dinner: Chicken Salad, Tangerine, Mushroom Soup. more...
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gaining 9.8 lb a week
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