Weigh In record (no journal entry) for 17 March 2013
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142.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1361 kcal
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Fat: 65.26g | Prot: 78.61g | Carb: 112.31g.
Breakfast: water, slimfast shake. Lunch: zero coke, thin crust cheese pizza, Baked or Fried Coated Chicken Skinless (Coating Eaten). Dinner: water, corned beef, corn muffin. more...
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2132 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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