Weigh In record (no journal entry) for 14 March 2013
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142.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1292 kcal
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Fat: 58.24g | Prot: 104.92g | Carb: 86.24g.
Breakfast: hillshire farm honey ham, liquid egg substitute, liquid egg whites, water, slimfast shake. Lunch: water. Dinner: water, mission whole wheat tortilla, crab salad. Snacks/Other: hot chocolate. more...
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2194 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 50 minutes, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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