Weigh In record (no journal entry) for 20 January 2020
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199.3 lb
Lost so far: 82.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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993 kcal
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Fat: 37.47g | Prot: 49.20g | Carb: 121.26g.
Breakfast: Ensalada de Lechuga con Verduras Variadas, Frijoles Negros, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Tortillas de Maíz, Café con Leche. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Frijoles Negros, Vegetales Salteados, Tortillas de Maíz, Jugo de Melon. more...
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2685 kcal
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Activities & Exercise:
Showering - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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