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after a cheat meal day
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224.2 lb
Lost so far: 30.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2356 kcal
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Fat: 60.63g | Prot: 202.30g | Carb: 243.34g.
Lunch: Wegmans Organic Black Beans, Never Any Boneless Skinless Chicken Breast. Dinner: Simply Nature 100% Pure Avocado Oil, Kirkland Signature Wild Alaskan Sockeye Salmon, Bing Gre Kim Chee, Wegmans Cleaned & Cut Green Beans, Kirkland Signature Thai Hom Mali Jasmine Rice. Snacks/Other: Bananas, Now Sports Pea Protein, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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gaining 19.6 lb a week
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