Weigh In record (no journal entry) for 20 January 2020
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173.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1295 kcal
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Fat: 103.65g | Prot: 64.08g | Carb: 26.89g.
Breakfast: Great Value Half & Half, Great Value Butter (Salted), Benefiber Fiber Supplement, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Unflavored Gelatin, Coffee (Brewed From Grounds). Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value All Natural Sour Cream, Great Value Taco Seasoning, Great Value Ground Beef 73/27. Dinner: Great Value All Natural Sour Cream, Keto Brownies, Coffee (Brewed From Grounds), Benefiber Fiber Supplement, Crystal Farms Shredded Cheddar Cheese, Taco Bell Mild Taco Sauce, Marketside Classic Iceberg Salad, John Soules Foods Chicken Fajita Breast Strips. more...
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steady weight
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