Weigh In record (no journal entry) for 20 January 2020
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189.2 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1327 kcal
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Fat: 54.18g | Prot: 52.43g | Carb: 157.28g.
Breakfast: Farias Pão de Forma, Café. Lunch: Salada de Maionese, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Beterraba Cozida. Dinner: Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão, Nestlé Bombom Chokito. Snacks/Other: Tang Suco de Abacaxi, Ruffles Batata Frita, Nestlé Bolacha Bono Morango. more...
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losing 1.9 lb a week
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Samanta Rodrigues's weight history
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