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42 fat
43.7 water
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304.0 lb
Lost so far: 23.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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696 kcal
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Fat: 50.84g | Prot: 41.58g | Carb: 18.03g.
Breakfast: Cento Diced Hot Cherry Peppers, Heinz Yellow Mustard, Lettuce, Provolone Cheese, Deli Sliced Ham, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Cinnamon. Lunch: Baked or Broiled Cod, Birds Eye Riced Cauliflower with Savory Herb, Blackberries. more...
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gaining 5.6 lb a week
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Kevin S. Bernier's weight history
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