Weigh In record (no journal entry) for 20 January 2020
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254.6 lb
Lost so far: 9.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2224 kcal
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Fat: 72.90g | Prot: 87.69g | Carb: 317.37g.
Breakfast: 1% Fat Milk, Whole Wheat Bread, Poached Egg. Lunch: Avocados . Dinner: Ocean Spray Cranberry 100% Juice Blend, Tortilla Corn Chips, Pinto Bean Soup. Snacks/Other: Swiss Delice Dark 72% Chocolate, Bananas , Zucchini Muffin. more...
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losing 2.8 lb a week
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kruzdoyle's weight history
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