Weigh In record (no journal entry) for 20 January 2020
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149.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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914 kcal
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Fat: 55.78g | Prot: 23.84g | Carb: 18.16g.
Breakfast: Heavy Cream. Dinner: Carlo Rossi Burgundy Wine, Tzatziki, Sabra Roasted Red Pepper Hummus, Publix Greek Feta Salad, Kronos Gyros Meat Slices. more...
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losing 9.8 lb a week
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