Weigh In record (no journal entry) for 20 January 2020
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168.8 lb
Lost so far: 31.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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540 kcal
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Fat: 29.00g | Prot: 50.00g | Carb: 18.00g.
Breakfast: Popeyes Chicken & Biscuits Spicy Chicken Breast, Atkins French Vanilla Shake. more...
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losing 4.2 lb a week
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kehoe1962's weight history
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