Weigh In record (no journal entry) for 20 January 2020
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265.8 lb
Lost so far: 11.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1959 kcal
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Fat: 106.75g | Prot: 76.10g | Carb: 166.85g.
Lunch: Hershey's Mr. Goodbar Miniatures, Kroger Sweet Potato Waffle Fries, Oscar Mayer Traditional Bacon, Pepper Jack Cheese, Kroger Deli Style Oven Roasted Turkey Breast, Wonder Texas Toast. Dinner: Chocolate Chips, Pancake Syrup , Aunt Jemima Buttermilk Pancakes, Eckrich Cheddar Smoked Sausage, Scrambled Egg . Snacks/Other: Great Value Whole Milk. more...
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losing 12.6 lb a week
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