Weigh In record (no journal entry) for 20 January 2020
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207.2 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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892 kcal
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Fat: 52.28g | Prot: 45.25g | Carb: 72.53g.
Breakfast: Koffie met Melk. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Kervelsoep. Dinner: Koffie met Melk, Tamara Abrikozenconfituur, Tarwebrood (met Korenkorrels). Snacks/Other: Delhaize Kalfsworst. more...
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losing 7.7 lb a week
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