Weigh In record (no journal entry) for 20 January 2020
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134.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1475 kcal
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Fat: 57.57g | Prot: 84.07g | Carb: 165.72g.
Breakfast: Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Kirkland Signature Whole Almonds, Ragu Tomato and Basil Light, Cracker Barrel Tex Mex, Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Bisto Traditional Gravy, Onions, Carrots, Mushrooms, Kirkland Signature Lean Ground Beef, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Coffee. more...
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steady weight
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