Weigh In record (no journal entry) for 20 January 2020
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1258 kcal
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Fat: 59.50g | Prot: 75.56g | Carb: 114.13g.
Breakfast: Fisher Slivered Almonds, Bob's Red Mill Unsweetened Shredded Coconut, Simply Nature Chia Seeds, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, MHP Paleo Protein, Coffee with Milk. Lunch: Skinless Chicken Breast, Brown Rice, Frieda's Edamame (Shelled), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Great Value Mixed Nuts, Keebler Town House Original Light Buttery Crackers. Snacks/Other: Apples . more...
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2018 kcal
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Activities & Exercise:
Elliptical - 17 minutes, Yoga - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Lisa Lamoureux's weight history
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