Weigh In record (no journal entry) for 20 January 2020
|
211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2020:
|
1080 kcal
|
Fat: 39.44g | Prot: 75.40g | Carb: 107.22g.
Breakfast: União Açúcar Refinado, Tirolez Mussarela, Sadia Presunto Cozido Magro, Pullman Pão de Forma. Lunch: Contra-filé Grelhado, Palmito, Almeida Prado Mussarela de Búfala, Alface. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Perdigão Linguiça na Brasa. Snacks/Other: Melancia, Abacaxi, Ameixas, Ameixas. more...
|
|
2848 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letisouza's weight history
|