dave60grace55h's Journal, 17 March 2013

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Weigh In record (no journal entry) for 17 March 2013

328.0 lb Lost so far: 0 lb. Still to go: 128.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:

1199 kcal

Fat: 57.73g | Prot: 31.86g | Carb: 148.87g. Breakfast: Coffee, Everything Bagel with Cream Cheese, Bananas, Orange Juice. Lunch: Oranges, Roasted Salted Cashew Nuts. more...

3702 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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dave60grace55h's Journal, 17 March 2013

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