Weigh In record (no journal entry) for 20 January 2020
|
169.8 lb
Lost so far: 8.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
1492 kcal
|
Fat: 33.44g | Prot: 81.82g | Carb: 248.12g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Coffee, NutriSystem Turbo Shake, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), NutriSystem Apple Strudel Bar. Lunch: Friendly Farms Greek 100 Calories - Mixed Berry, Season's Choice Steamed Broccoli Florets, NutriSystem Three Cheese Chicken, Bananas. Dinner: Nutrisystem Italian with Sun Dried Tomato Dressing, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, NutriSystem Bean Bolognese. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Fit & Active Light String Cheese, Metamucil Sugar-Free 4-in-1 Fiber, Great Value Stevia, Decaffeinated Coffee, NutriSystem Butter Flavored Popcorn, Wellsley Farms Empire Apple, Great Value Stevia, Tetley Decaffeinated Green Tea, Fit & Active Multigrain Bread, Peanut Delight Creamy Peanut Butter, Walden Farms Sweet Cream, Great Value Stevia, Coffee. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|