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1 semanas de alimentação errada e consumo de bebida alcoólica e ganhamos de presente 2kg a mais na balança. A semana começa com a necessidade de foco e determinação para se voltar à R.A 100%.
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187.6 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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914 kcal
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Fat: 42.00g | Prot: 55.84g | Carb: 81.64g.
Breakfast: Coffee, Mangos , Papayas , Bananas , Integralmedica Whey 3W, Probiótica Artro Care. Lunch: Banana Cream Pie (Individual Size or Tart), Liv Up Cevadinha com Cogumelos , Lettuce, Almeida Prado Mussarela de Búfala , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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gaining 1.3 lb a week
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