Weigh In record (no journal entry) for 20 January 2020
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229.9 lb
Lost so far: 20.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1131 kcal
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Fat: 85.80g | Prot: 73.92g | Carb: 16.30g.
Dinner: Pork Loin (Tenderloin), Hannaford Extra Sharp Cheddar Cheese, Albertsons Heavy Whipping Cream, Cauliflower. Snacks/Other: Philadelphia Original Cream Cheese, Blue Diamond Habanero BBQ Almonds, Whisps Parmesan Cheese Crisps. more...
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losing 3.5 lb a week
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