Weigh In record (no journal entry) for 20 January 2020
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231.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2020:
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1593 kcal
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Fat: 46.52g | Prot: 64.63g | Carb: 228.06g.
Breakfast: Woolworths Thick Beef Burger Patties, Fried Egg, Fish Fingers, Bananas. Lunch: Milk, Manna Low GI Shake, Ace Instant Porridge, Lemon Puddings. Dinner: Sweet Potato. more...
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gaining 0.7 lb a week
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