Weigh In record (no journal entry) for 20 January 2020
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2396 kcal
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Fat: 80.75g | Prot: 185.04g | Carb: 232.88g.
Breakfast: Receta del Abuelo Pechuga de Pavo Cocida, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Colegial. Lunch: Albóndigas de Carne, Lucchetti Tallarines 78. Dinner: Ranco Queso Gauda Laminado, Huevo Revuelto, Pechuga de Pollo. Snacks/Other: Costa Cereal Bar Choco Cereal, Bistec de Res. more...
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losing 18.5 lb a week
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greck_ironside's weight history
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