Weigh In record (no journal entry) for 17 March 2013
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206.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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897 kcal
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Fat: 42.99g | Prot: 70.99g | Carb: 29.82g.
Lunch: iso 100, Spinach. Dinner: Cabernet Sauvignon Wine, Cooked Cauliflower (from Fresh). Snacks/Other: Beef Tenderloin (Trimmed to 1/8" Fat), Granny Smith Apples. more...
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losing 2.1 lb a week
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