Weigh In record (no journal entry) for 20 January 2020
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184.0 lb
Lost so far: 66.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1558 kcal
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Fat: 67.73g | Prot: 61.27g | Carb: 173.63g.
Breakfast: Tesco Apple Juice, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers, Tesco Mushrooms, Sweet Potato . Lunch: Tesco Crunchy Peanut Butter, Anchor Butter, Hard White Roll. Dinner: Amoy Light Soy Sauce, Muller Corner Strawberry, Tesco Medium Eggs, Hoisin Sauce , Tesco Coconut Oil, Cooked Green Peppers, Mushrooms , Sainsbury's Mange Tout, Sainsbury's Mixed Vegetable Stir Fry, Basmati Rice (Cooked). more...
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2255 kcal
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Activities & Exercise:
Yoga - 16 minutes, Zumba - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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