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scales were wrong so updating
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184.0 lb
Lost so far: 66.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1968 kcal
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Fat: 75.16g | Prot: 62.34g | Carb: 249.58g.
Breakfast: Tesco Apple Juice, Tesco Blueberries, Scrambled Egg , Kingsmill Soft White Sandwich Thins. Lunch: Cadbury Freddo Biscuits, Morrisons Spinach and Ricotta Tortelloni, Asda Extra Special Pork & Caramelised Red Onion Sausages , Tesco Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Pepper. Dinner: Asda Chosen By You Strawberry Gateau, Tesco British Jacket Potatoes, Mayonnaise , Warburtons White Lunch Rolls, Aldi Beetroot Burger , Sainsbury's Sweetcorn Cobettes. more...
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2306 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Crossfit - 10 minutes, Yoga - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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losing 57.7 lb a week
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