Fat to Fit 88's Journal, 20 January 2020

Monday weigh-in. :-) Have a GREAT week everyone.

217.2 lb Lost so far: 36.4 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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848 kcal

Fat: 56.21g | Prot: 53.90g | Carb: 33.59g.   Breakfast: Breakfast Egg Muffins. Lunch: Cucumber (with Peel), Eisbein. Dinner: Baked Sweetpotato (Peel Eaten), Cooked Green Cabbage, Beef Brisket. Snacks/Other: Almonds , Coffee. more...

2886 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...