brianvanniekerk's Journal, 20 January 2020

199.1 lb Lost so far: 50.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 113.82g | Prot: 161.59g | Carb: 152.07g.   Breakfast: Roasted Almonds, Dry Roasted Unsalted Peanuts, Enterprise Cheese Grillers, Eskort Cheese Griller, Scrambled Egg (Whole, Cooked). Lunch: Egg, Woolworths Cauliflower, White Sauce, Woolworths Baby Potatoes, Kauai Chipotle Steak Wrap (Low Carb). Dinner: Woolworths Double Cream Plain Yoghurt, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), PnP Butternut, Cauliflower, Broccoli. more...

2606 kcal

Activities & Exercise: Standing - 21 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 56 minutes, Walking (moderate) - 3/mph - 42 minutes. more...