Weigh In record (no journal entry) for 20 January 2020
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135.1 lb
Lost so far: 14.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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446 kcal
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Fat: 6.63g | Prot: 8.23g | Carb: 96.56g.
Breakfast: Apples, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Carrots. Dinner: Knorr Cup-A-Soup Beef & Vegetable. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 1.1 lb a week
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