Weigh In record (no journal entry) for 20 January 2020
|
160.5 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2020:
|
1316 kcal
|
Fat: 20.81g | Prot: 72.83g | Carb: 206.03g.
Breakfast: Weight Watchers Danish Bread, Weight Watchers Danish Bread. Lunch: Aldi Cupshotz, Tesco British Jacket Potatoes, Great Value Thinly Sliced Smoked Honey Ham, Iceland Tortilla Wraps, Princes Tuna Chunks in Brine, Light Mayonnaise. Snacks/Other: Tesco Salt & Black Pepper Crackers. more...
|
|
2560 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 34 minutes, Walking (slow) - 2/mph - 30 minutes, running - 31 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithj1982's weight history
|