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jenichip1
Journal
10 Sep 10
jenichip1's Journal, 10 September 2010
jenichip1's Profile
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Weigh In record (no journal entry) for 10 September 2010
223.0 lb
Lost so far:
3.0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2010:
999 kcal
Fat: 45.57g | Prot: 86.84g | Carb: 56.40g.
Breakfast:
premier protein shake.
Lunch:
chili.
Dinner:
chilli.
Snacks/Other:
jello sugar free pudding, activia light strawberry yogurt.
more...
2482 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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