Weigh In record (no journal entry) for 20 January 2020
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306.4 lb
Lost so far: 95.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2507 kcal
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Fat: 87.91g | Prot: 277.65g | Carb: 147.47g.
Breakfast: Woolworths Banana, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Full Cream Smooth Creamed Cottage Cheese, Nola Mayonnaise, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Pineapple , Woolworths Skinless Chicken Breast Fillets, Simba Smoked Beef Chips, USN Blue Lab Whey Bar-One. Snacks/Other: Woolworths Raw Cashew Nuts, Bananas , USN Blue Lab Whey Bar-One, Nectarines, USN Blue Lab Whey Bar-One. more...
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gaining 17.0 lb a week
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