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stan0315
Journal
17 Mar 13
stan0315's Journal, 17 March 2013
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Weigh In record (no journal entry) for 17 March 2013
188.0 lb
Lost so far:
17.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2013:
1531 kcal
Fat: 73.62g | Prot: 60.51g | Carb: 120.39g.
Breakfast:
2% Fat Milk, Special K Red Berries.
Lunch:
Thick Crust Cheese Pizza.
Dinner:
Original Irish Cream, Irish Coffee, Rasberry Vinaigrette, Cranberry and Walnut Chicken Salad.
Snacks/Other:
Dry Roasted Pistachio Nuts (with Salt Added).
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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