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Its progress....must just keep going...😊
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197.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1522 kcal
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Fat: 76.06g | Prot: 109.13g | Carb: 95.75g.
Breakfast: Coffee. Lunch: McCain Hawaiian Stir Fry, Roasted Sweet Potatoes, Carrots , Chicken Breast (Skin Not Eaten). Dinner: Balsamic Vinegar, Tomatoes, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Leg (Skin Eaten), Woolworths Hot Mango Atchar, Balsamic Vinegar, Tomatoes, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Leg (Skin Eaten), Woolworths Hot Mango Atchar. Snacks/Other: Woolworths Roasted & Salted Cashews, Woolworths Roasted & Salted Cashews. more...
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losing 2.2 lb a week
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