Magick Mitch's Journal, 19 January 2020

time to restart...again

310.2 lb Lost so far: 24.8 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

---

1273 kcal

Fat: 50.34g | Prot: 48.01g | Carb: 152.85g.   Lunch: Jimmy the Greek Vegetarian Plate. Dinner: Knorr Chicken Noodle Soup. Snacks/Other: Nabisco Wheat Thins Crackers - Garden Vegetable, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Salami. more...

3878 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Standing - 54 minutes, Shopping - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...