Weigh In record (no journal entry) for 19 January 2020
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267.6 lb
Lost so far: 9.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1826 kcal
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Fat: 99.12g | Prot: 81.11g | Carb: 145.64g.
Breakfast: Taco Cabana Bacon & Egg Breakfast Taco, Coffee with Cream and Sugar. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Marketside Jalapeno Artichoke Dip, Nabisco Triscuit Crackers Original, Stars Egg Salad . Dinner: Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Ground Beef (85% Lean / 15% Fat) , Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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losing 1.4 lb a week
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