Weigh In record (no journal entry) for 29 September 2008
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2008:
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1244 kcal
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Fat: 49.96g | Prot: 64.01g | Carb: 155.66g.
Breakfast: apple, melon, pineapple chunks. Lunch: chicken tuna salad, fat free dressing, watermelon, cheese, romaine lettuce, Chocolate & Nut Dipped Strawberries. Dinner: chicken drumstick, chicken thigh, spinach steamed, rice cooked. more...
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2625 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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gaining 1.0 lb a week
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